Not enough sleep

     Good morning. 
    
     This is a phrase we use so much that it is virtually devoid of any meaning.  It shouldn't be devoid of meaning, though.  This should follow behind your waking up, bright eyes and bushy tailed, doctor recommended 8 hours over night sleep.

     The truth is that it is devoid of meaning because so many Americans suffer from sleep deprivation.  Rest consists of less than six hours, and sometimes three or four hours.  The statement becomes a fuzzy, "g'mornin'...".

     Coffee?...

     Sleep deprivation is defined as:
     a condition of not having enough sleep.  It can be either chronic or acute. 

               "In the long term, the clinical consequences of untreated sleep disorders are large indeed. They are associated with numerous, serious medical illnesses, including:

High blood pressure
Heart attack
Heart failure
Stroke
Obesity
Psychiatric problems, including depression and other mood disorders
Attention Deficit Disorder (ADD)
Mental impairment
Fetal and childhood growth retardation
Injury from accidents
Disruption of bed partner's sleep quality
Poor quality of life
          (Chronic Sleep Deprivation and Health Effects
http://www.m.webmd.com/sleep-disorders/features/important-sleep-habits)"

               "A recent North Carolina study revealed that sleep deprivation creates increased ghrelin levels thereby sending signals to your brain that you’re hungry. Maintain proper sleeping habits by getting to bed at the same time each night, and creating a dark, comfortable atmosphere in your bedroom. Aim for eight hours. You’ll not only feel reenergized, but it’ll also positively impact on your metabolism. 
          (http://m.mensfitness.com/training/lose-weight/5-things-to-know-about-boosting-your-metabolism)"

     We should boldly be able to say, "Good morning!", with a huge smile.  The smile then entails that, wow this person has had a great nights' rest. 

     Lets deprive ourselves of sleep deprivation.