Solution:
Salad and Fish. The solution has been presented before the problem has been determined.
We wake up every morning, still tired.
Sleep inertia is the feeling of grogginess, disorientation, drowsiness, and cognitive impairment that immediately follows waking up. Loss of
R.E.M. sleep produces an increase in delta wave brain activity. High levels of
adenosine occur. There is also a state of reduced blood flow.
"Diet and nutrition can influence the quality of your sleep, and certain foods and drinks can make it easier or harder to get the sleep that you need." (
Sleep foundation.org)
Sleep inertia is from a lack of
key nutrients. Calcium, magnesium, and vitamins A, C, D, E, and K are key nutrients. The daily vitamin pill is excellent. (
VITAMIN SHOPPE)
The fastest way to bypass discombobulation is with a constantly healthy diet. Breakfast is essential. Lunch can remain small. Dinner is the big meal.
Meal prep speed can interfere in your meal planning. Try ready made meals at your neighborhood grocery store. HEB has a MEAL SIMPLE section in their grocery stores. (
HEB foods). Load up on an order on INSTACART and it's that easy to stock up on plenty of salad and fish. (
Instacart.com)
A healthy meal is part of a heaalthy diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrient protein, vitamins, adequate fiber, and energy. Exercise regularly, too.
A personal salad, or single serving proportion, is a mere 14 calories.
Produce and seafood are packed with vitamins, minerals, essential fatty acids, and antioxidants. Salad and Fish are low in calories. Certain types of fish and salad are more healthy than others.
Tossed salad- it is a salad made of greens, romaine lettuce, often with added vegetables (such as sliced tomato and cucumber) tossed in an oil dressing.
Ingredients:
2 cups lettuce
1 sliced tomato
1 diced boiled egg
1/2 cup low fat American cheese
1/3 cucumber diced
Caesar salad- it is a salad typically consisting of romaine lettuce and croutons served with a dressing containing olive oil, lemon juice, raw egg, parmesan cheese, and seasoning.
Ingredients:
1 cup Caesar dressing
2 bunches romaine, torn into bite-size pieces
2 cups Caesar or garlic-flavored croutons
2/3 cup freshly grated Parmesan cheese
Freshly ground pepper
Leafy green salad- it is a simple green salad and is made with romaine lettuce and baby spinach and can be thrown together in minutes to round out any meal.
Ingredients:
1 cup lettuce
1 cup spinach
Greek salad- ,or horiatiki salad, is a popular salad in Greek cuisine generally made with pieces of tomatoes, cucumbers, onion, green bell pepper slices, feta cheese, and olives and dressed with salt, Greek oregano, and olive oil. A common addition is caper berries.
Ingredients:
6 tablespoons extra virgin olive oil
2 tablespoons fresh lemon juice
1/2 teaspoon chopped garlic
1 teaspoon red wine vinegar
1/2 teaspoon dried oregano or 1 teaspoon chopped fresh oregano
1/2 teaspoon dried dill or 1 teaspoon chopped fresh dill
Salt and freshly ground black pepper
3 large plum tomatoes, seeded and coarsely chopped
3/4 cucumber, peeled, seeded, and coarsely chopped
1/2 red onion, chopped
1 bell pepper, seeded and coarsely chopped
1/2 cup pitted black olives (preferably brine-cured), coarsely chopped
Heaping 1/2 cup crumbled feta cheese
Cobb salad- it is lettuce topped with pieces of chicken, cheese, bacon, hard-boiled egg, avocado, and tomato, typically served as a main course.
2 cups lettuce
Ingredients:
1/3 c. red wine vinegar
1 tbsp. Dijon mustard
2/3 c. extra-virgin olive oilKosher saltFreshly ground black pepper
1 head romaine lettuce, coarsely chopped
4 hard-boiled eggs, peeled and quartered
12 oz. cooked chicken, diced
8 slices bacon, cooked and crumbled
1 avocado, thinly sliced
4 oz. crumbled blue cheese
5 oz. cherry tomatoes, halved
2 tbsp. finely chopped chives
The family of dark green leafy vegetables deliver many nutrients, such as vitamin A, vitamin C, antioxidants, fiber, folate, vitamin K, magnesium, calcium, iron and potassium. Green leafy vegetables are great for so many different ailments. One function is to naturally detox the liver. One popular detox shake contains kale, collards, and spinach.
ATLANTIC SALMON Most supermarket Atlantic salmon is farmed and is available year-round whole, in fillets, or as cross-cut steaks (pictured), Atlantic salmon has a meaty texture and mild flavor that pairs well with fragrant herbs like dill or chives. 3 ounces; 175 calories. Salmon is loaded with important nutrients, such as protein and vitamin d. Salmon is also a great source of omega-3 fatty acids, which are incredibly important for your brain and body. Salmon is loaded with important nutrients, such as
protein and vitamin D. Salmon is also a great source of omega-3 fatty acids, which are incredibly important for your body and brain.
COD- Fresh cod is available year-round from cold North American and European waters. In recent years, shrinking stocks have been closely monitored. Cod’s medium-size flakes and mild flavor make it very versatile.
CATFISH- Most catfish sold in the U.S. are farmed in the Mississippi delta, although imports from Asia are on the rise. Wild catfish can have a muddy flavor, but farmed catfish tastes cleaner and milder. Fillets should be white to off-white; avoid fish that is yellow.
HADDOCK-
A member of the cod family, haddock has firm, mild flesh that is perfect for fried fish and chips. Finnan haddie, or cold-smoked haddock, is particularly popular in Scotland.
In a search for the most suitable salad and fish diet, you will find an overabundance of information. A perfect salad and fish diet is waiting for you.
Bad health, sleeplessness, headaches, fatigue, mood swings, and irritability rate high on a list of problems compounded daily. The easiest solution is salad and fish.
Open your menu at restaurants and stop on the salad section. Alternate your "build a burger" with a piece of fish meat patty substitute. Fast food joints are in on the solution too. Look for the fish sandwiches. Search for the side salads. They are there. The results include better moods, improved health, more protein, great sleep, high amounts of energy, and glowing skin.
Salad and fish. Try it. Save it in your meal schedule.
